Interview anxiety can be a barrier for those looking for work however, for those of us that suffer with an anxiety disorder/s it can be even more challenging therefore, I have put together some tips to help reduce job interview anxiety. Breathe The most obvious yet important tip is to breathe. Most people when experiencing [...]
My Anxiety Journey – The update
This blog post is an updated version of my original post, my anxiety journey, to share with those of you who read my blog what has changed in terms of my anxiety and what life is like for me now. If you're new to reading my blog or would like to refresh your memory, click [...]
In The Style X Sarah Ashcroft
I was so excited to get my hands on some of the clothing from blogger babe Sarah Ashcrofts range with In The Style. Ivory Lace Up Faux Suede Mini Dress: This suede dress is everything. It fits like a glove and feels so comfortable yet flattering to wear. I opted to buy this dress in [...]
KKW X Kylie Cosmetics
I was able to get my hands on the limited edition KKW X KYLIE lipsticks which has been created to represent Kim Kardashian's signature nude look. Delivery: I, much to my amazement, successfully ordered the lipsticks from kylie cosmetics on the first release date which then took around 14 days for me to receive after [...]
How To Support Someone With Anxiety & Depression
It can be difficult to know how to support someone with a mental health problem therefore, I am writing a blog on how you can support someone who is going through anxiety and depression. How to support someone who has anxiety disorder/s: Learn about Anxiety By learning about the condition, you may feel it is [...]
Get Informed #MHAW17
Let's get informed with these mental health facts and figures: Every seven years a survey is done in England to measure the number of people who have different types of mental health problems. It was last published in 2016 and reported the following figures: Generalised anxiety disorder: 5.9 in 100 people Depression: 3.3 in 100 [...]
My Depression Journey
For some reason is feels more personal to write a blog about my depression than it does to write a blog about my anxiety. Nonetheless, I am doing so to help raise awareness and help reduce the stigma that is attached to having a mental health disorder such as depression. I was diagnosed with depression [...]
How To Look After Your Mental Health
Your mental health is just as important as your physical health. Everyone should be looking after their mental health as we all have moments in our lives which make us feel: stressed, upset or frightened. The majority of the time you may find that those feelings will devolve however, sometimes they don't and there is [...]
Mental Health Awareness Week #MHAW17
Hello everyone, this week is mental health awareness week and I have seven blog posts planned - one for each day of the week - in order to carry on raising awareness. This is blog post number 1. The theme of this years mental health awareness week is: 'surviving or thriving' which, from what I [...]
Morphe Eyeshadow Palettes – Overrated?
Again, I'm kinda late to the game, but there is still a debate going on around if Morphe eyeshadow palettes are overrated or not, so, I decided to do a blog post on my experience using Morphe's 35 colour taupe (35T) and Limited edition bronzed mocha (25B) eyeshadow palettes. Morphe 35 colour taupe palette (35T): [...]
Sinead Matanlé 